7 Best High-Volume Foods for Weight Loss, According to Dietitians - AOL.com

Last Updated: 02.07.2025 03:16

7 Best High-Volume Foods for Weight Loss, According to Dietitians - AOL.com

Key Points

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Getty Images. EatingWell design.

I accidentally bought a protein powder that gains weight by mistake, can I still use it to lose weight if I only consume small portions? Or is it completely useless now?

<ul><li>Choosing lower-calorie foods lets you eat more without overshooting your calorie intake.

Reviewed by Dietitian Kelly Plowe, M.S., RD

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